I lost one lb this week.
Kind of annoying, but I will take it.
Better than the opposite.
non scale victories:
I actually chose to eat the salad when we went out last night when I wanted the mashed potatoes
I did a hard yoga work out on hulu yesterday, I HEART yoga it works out all your body parts using your own body weight. I am not very into weight training
I feel like my body feels smaller when I touch it